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An email, a password and how you ride: that's enough for today's session. If you use intervals.icu, link it from your profile later.

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Email

Password

How you ride

Weekly hours, roughly

Threshold power (watts)

Threshold heart rate (bpm)

Only if you already know it. Leave it blank and we'll coach by feel.

Days you can usually ride

Mon Monday Tue Tuesday Wed Wednesday Thu Thursday Fri Friday Sat Saturday Sun Sunday

I have a smart trainer

I have a power meter outdoors

I wear a heart-rate strap outdoors

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